Oh it might have been grey, wet and muddy in Devon for the November camp but that did nothing to diminish the smiles of our recruits!
A truly inspirational bunch of ladies that really got to know what Ultimate Boot Camp was all about!
I was down with our recruits for the first part of the week and I really did not want to leave! They were all so funny, amazingly supportive of each other and simply a pleasure to be around. Becky ran the camp with military precision this week as well as imparting all her nutritional knowledge on our eager recruits!
Andy Duncan joined Jon again for this camp and the two of them had the girls working hard each and every day! There was sweat and a few tears but an overall sense of immense achievement.
To quote one of our ladies “I am still flying high – I am on the ceiling – come and get me down if you dare!” I love that!
Well done to you all. The weight loss and inch loss was very impressive this week as well. One of our ladies lost an amazing 10lbs and 19.5 inches!
You know that we do not harp on about the scales here at UBC, its about a life changing experience and becoming mentally and physically stronger - but ladies – in the run up to Christmas, I know how important it is that the LBD fits in all the right places…. So lets celebrate those pounds melting away!
The November Camp was the last of 2009 but the good news is we are back in force for 2010 Woo Hooo!
I would like to take this opportunity to thank each and every one of our recruits from 2009. I have the best job in the world and it is because I get to spend time with people like you. I love meeting you all and seeing the journey that you take when you come to UBC.
Hearing about your achievements after the camp week is also brilliant and truly inspirational. Thank you all for your hard work, determination, support and smiles throughout this year. I am looking forward to hearing from you in 2010 and seeing a few familiar faces back to visit Boot Camp!
I would also like to thank my amazing team who make all this possible. I have learnt so much from you all this last year and I love working with you all. So thank you (you know who you are!)
Here’s to a healthy, happy Christmas and a fit and fun New Year!
Go Hard or Go Home! Whoop! Whoop!
Sam xxxxx
Monday, 30 November 2009
Tuesday, 17 November 2009
October… Halloween has nothing on this!
What a week the October camp proved to be! A larger than life bunch of recruits kept the UBC team on our toes and we loved every minute of it!
Some real feats were accomplished this week and to quote one of our recruits…”I walked into XXXXXXXX (left blank so not to spoil to for future recruits) and came out a different person!” That’s exactly what Ultimate Boot Camp is all about!
We were joined this week by Andy ‘The Fear Master’ Duncan as our second PTI. He loved it so much is coming back for more in November!
Jon put together an amazing program and you can safely say that the girls saw a great deal of our beautiful venue and the surrounding area!
Becky pulled some great Autumnal recepies out of the bag for this week and many of the recruits have been onto the Members Area and have been busy making batches of warming soups and hearty casseroles!
We already have repeat bookings from this camp and we are so looking forward to welcoming back our ‘Boot Camp Junkies’ next year!
Already, thoughts are turning to our last camp of 2009 and the rapidly approaching Christmas season. At no other time of the year is it acceptable to eat chocolate covered brazils for breakfast washed down with Baby Cham! Remember the 80/20 rule and enjoy it all but get out and about and go for a walk or a run or attend a few extra gym sessions. That way you will not have to worry about un-doing all your hard work and you will still look fit and fabulous for those Christmas parties!
As this goes onto the website we have just two places left for the November camp, so if you really want to kick start the new you before Christmas, phone the office and let Dawn talk you through the huge benefits of coming to camp! Alternatively, have a look at the testimonial page on the website and read what our past recruits have said about their experience.
I have received confirmation that I have a place for the 2010 London Marathon – this will be my second go at this great event and I am really excited about it. If any of our past recruits have signed up then let me know – we can train together, even if its just ‘virtually!”
Stay fit, stay happy
Sam x
Some real feats were accomplished this week and to quote one of our recruits…”I walked into XXXXXXXX (left blank so not to spoil to for future recruits) and came out a different person!” That’s exactly what Ultimate Boot Camp is all about!
We were joined this week by Andy ‘The Fear Master’ Duncan as our second PTI. He loved it so much is coming back for more in November!
Jon put together an amazing program and you can safely say that the girls saw a great deal of our beautiful venue and the surrounding area!
Becky pulled some great Autumnal recepies out of the bag for this week and many of the recruits have been onto the Members Area and have been busy making batches of warming soups and hearty casseroles!
We already have repeat bookings from this camp and we are so looking forward to welcoming back our ‘Boot Camp Junkies’ next year!
Already, thoughts are turning to our last camp of 2009 and the rapidly approaching Christmas season. At no other time of the year is it acceptable to eat chocolate covered brazils for breakfast washed down with Baby Cham! Remember the 80/20 rule and enjoy it all but get out and about and go for a walk or a run or attend a few extra gym sessions. That way you will not have to worry about un-doing all your hard work and you will still look fit and fabulous for those Christmas parties!
As this goes onto the website we have just two places left for the November camp, so if you really want to kick start the new you before Christmas, phone the office and let Dawn talk you through the huge benefits of coming to camp! Alternatively, have a look at the testimonial page on the website and read what our past recruits have said about their experience.
I have received confirmation that I have a place for the 2010 London Marathon – this will be my second go at this great event and I am really excited about it. If any of our past recruits have signed up then let me know – we can train together, even if its just ‘virtually!”
Stay fit, stay happy
Sam x
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